Carroll Volleyball – 2022
G. Ayres R. Gleason M. Pontigo
H. Bowman A. Pontigo
J. Duval T. Coveris K. Hammond O. Stankard
A. Coomler H. Randolph
DATE: 8/22/22 GOAL: Blocking, Rotation
3:35-3:55 Film
3:55-4:00 ISU
4:00-4:10 ½ Court Warm Up and ½ Court Stretch
4:10-4:15 ISU
4:15-4:20 Plyros
4:20-4:25 Group Serve
4:25-4:30 Water
4:30-5:00 introduce all the blocking in the middle. Single, double, triple out of each rotation
We also want to discuss the seam blocking
5:00-5:10 Block the overpass
5:10-5:15 25 in 5
5:15-5:25 P. Rico
5:25-5:30 Water
5:30-5:50 3 swings in each rotation on a middle hitter
5:50-5:55 25-5
5:55-6:00 Short balls
6:00-6:15
Follow Carroll Volleyball at carrollcougarvolleyball.weebly.com
Questions? Contact Coach Crum at 765.438.7259
G. Ayres R. Gleason M. Pontigo
H. Bowman A. Pontigo
J. Duval T. Coveris K. Hammond O. Stankard
A. Coomler H. Randolph
DATE: 8/22/22 GOAL: Blocking, Rotation
3:35-3:55 Film
3:55-4:00 ISU
4:00-4:10 ½ Court Warm Up and ½ Court Stretch
4:10-4:15 ISU
4:15-4:20 Plyros
4:20-4:25 Group Serve
4:25-4:30 Water
4:30-5:00 introduce all the blocking in the middle. Single, double, triple out of each rotation
We also want to discuss the seam blocking
5:00-5:10 Block the overpass
5:10-5:15 25 in 5
5:15-5:25 P. Rico
5:25-5:30 Water
5:30-5:50 3 swings in each rotation on a middle hitter
5:50-5:55 25-5
5:55-6:00 Short balls
6:00-6:15
Follow Carroll Volleyball at carrollcougarvolleyball.weebly.com
Questions? Contact Coach Crum at 765.438.7259